My Services

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I realize no two people are the same, so I tailor my therapy to meet my client's needs. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things differently and healthier.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

Anger Management

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

Career Counseling

To experience a fully happy life, it’s important to have a career that you love.

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Conflict Resolution

In any type of relationship, be it personal or professional, conflict is bound to happen.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for Friends & Family of Addicts

When we see this happen to a loved one, we do everything we can to help.

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or...

Couples Counseling

Do you feel like your relationship is at a standstill? Do you feel like you and your partner are drifting away?

Divorce Recovery Therapy

Are you considering divorce? Are you struggling to come to terms with a recent divorce?

Faith-Based Counseling

Has your light become dimmer over the years? Are you struggling to find your true path and calling?

Family Counseling

Our family affects who we are and who we become, both for the better and for the worse. 

Grief & Bereavement Counseling

Grief and bereavement aren’t light-hearted topics. Common symptoms of grief can be physical, emotional, or social.

Individual Therapy

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work? 

Men’s Issues

Do you wish you had someone to talk to but are afraid that asking for help isn’t “the manly thing to do?”

Mindfulness Health & Wellness Coaching

Are you struggling to navigate the unique challenges life has presented to you?

PTSD

Do you feel like you no longer have any control over how you think, feel, and behave?

Pet Loss

Has the loss of your pet caused you to feel lonely, anxious, or depressed?

Pre-Marital Counseling

Are you a newlywed? Are you and your partner looking to take your relationship to the next level?

Social Anxiety Disorder Counseling

Do you experience intense anxiety or nervousness when faced with social situations?

Telehealth

Do you need support, but can’t make it to an in-person appointment? 

Therapy for Chronic Illness

Do you often feel isolated, yet also feel the need to hide your condition from others?

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self? 

Therapy for Self-Esteem

Are you constantly comparing yourself to others and finding you never measure up?

Therapy for Teens

Is your teen under a lot of stress? Do they not seem as happy as they once did? 

Don't wait to get the help you need

Inspirational Quotes

"Non-judgmental listening is about giving the speaker an opportunity to talk through their problems, it is not about telling them what to do or what not to do. Allow them the chance to work through the problem themselves in an accepting environment."

– Lucy Oakes

“I think the ‘good enough’ relationship is one in which you get treated with respect and love and affection, and those are the essential ingredients.” 

– John Gottman

"Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’"

– Brené Brown

“The whole trouble lies in that people think that there are conditions excluding the necessity of love in their intercourse with man, but such conditions do not exist. Things may be treated without love; one may chop wood, make bricks, forge iron without love, but one can no more deal with people without love than one can handle bees without care.”

– Leo Tolstoy, Resurrection

Reach out to me today!

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I will try my best to accommodate your request and will be in touch ASAP.

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